Fall is windy, dry, light & cool and is Vata season. As we move gradually move from summer to fall, dietarily, this is a wonderful time for purification so we can get ready for the coming winter.
This is a time when Vata ailments like aches and pains of the joints and muscles are experienced & emotionally, we may become fearful and lonely.
The best foods to be eaten now are warm, moist and well lubricated, with a slight emphasis on sweet, salty and sour foods.
Please note: Only dry beans/ legumes, which are soaked overnight and rinsed throughly to remove any gas producing qualities are used, making them easy to digest.
Ayurveda says that our lunch and dinner should be planned in such a way that all 6 tastes are incorporated. We are very vigilant to ensure that all our meals achieve the same balance.
Please take a look at the desserts and Ayurveda inspired cookies as they are the ideal mix of wholesome yet healthy sweets which help us stay grounded through this Vata season.